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By Admin | 14th November, 2025

Millet murmura bhel

Ingredients: 1 cup millet murmura, roasted 1 small tomato, finely chopped 1/4 small cucumber, ...

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By Admin | 14th November, 2025

Millet-tofu khichdi

Ingredients: 1¼ cup millet (foxtail, barnyard, kodo, or little millet) ¼ cup moong dal (yellow m...

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By Admin | 14th November, 2025

Oats-Moong Dal Khichdi

Ingredients: ¼ cup steel-cut oats 2 tablespoons yellow moong dal (split yellow lentils) ¾ cup wa...

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By Admin | 14th November, 2025

Tofu Salad

Ingredients: 100 grams tofu ½ cup mixed salad greens (lettuce, arugula, spinach, etc.) ¼ cup cu...

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By Admin | 14th November, 2025

Quinoa-Masoor dal Khichdi

Ingredients: ¼ cup quinoa (rinsed well) 2 tablespoons masoor dal (red lentils) ¾ cup water (ad...

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By Admin | 15th November, 2025

Lentil Idli

Ingredients: ¼ cup toor dal ¼ cup moong dal ¼ cup masoor dal ¼ cup chana dal ¼ cup urad da...

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