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November 14, 2025 - BY Admin

Oats-Moong Dal Khichdi

Ingredients:

¼ cup steel-cut oats

2 tablespoons yellow moong dal (split yellow lentils)

¾ cup water (adjust if you like it more soupy)

¼ teaspoon cumin seeds

1 pinch turmeric powder

1 small green chili, finely chopped (optional)

1 tablespoon chopped vegetables (carrot, beans, green peas)

½ teaspoon ghee (or oil for vegan)

Salt, to taste

Fresh coriander, for garnish

A pinch of asafoetida (hing) for extra flavor


Directions:


Rinse moong dal well and soak it in water for 10-15 minutes (optional, but helps cook faster).


Heat ghee in a small pressure cooker or pan.


Add cumin seeds and let them splutter. Next, add a pinch of hing and chopped green chili.


Add the chopped vegetables if using. Sauté for a minute.


Add the soaked moong dal, oats, and turmeric powder. Stir for 1-2 minutes.


Pour ¾ cup water and add salt.


Pressure cook for 2 whistles (or simmer covered in a pan until dal and oats are soft and mushy, about 10-12 minutes).


Let the pressure release naturally. Open and mash lightly if you like it softer.


Garnish with coriander leaves and a little more ghee if desired