Ingredients:
¼ cup steel-cut oats
2 tablespoons yellow moong dal (split yellow lentils)
¾ cup water (adjust if you like it more soupy)
¼ teaspoon cumin seeds
1 pinch turmeric powder
1 small green chili, finely chopped (optional)
1 tablespoon chopped vegetables (carrot, beans, green peas)
½ teaspoon ghee (or oil for vegan)
Salt, to taste
Fresh coriander, for garnish
A pinch of asafoetida (hing) for extra flavor
Directions:
Rinse moong dal well and soak it in water for 10-15 minutes (optional, but helps cook faster).
Heat ghee in a small pressure cooker or pan.
Add cumin seeds and let them splutter. Next, add a pinch of hing and chopped green chili.
Add the chopped vegetables if using. Sauté for a minute.
Add the soaked moong dal, oats, and turmeric powder. Stir for 1-2 minutes.
Pour ¾ cup water and add salt.
Pressure cook for 2 whistles (or simmer covered in a pan until dal and oats are soft and mushy, about 10-12 minutes).
Let the pressure release naturally. Open and mash lightly if you like it softer.
Garnish with coriander leaves and a little more ghee if desired
November 14, 2025 - BY Admin