Power punch Smoothie

Power punch Smoothie

Ingredients:

100 ml Cow milk or Almond milk

½ de-seeded Avocado

1 Tbsp Flax Seed oil

Unflavoured Protein powder of choice (Optional)

1 tsp Pumpkin

1 tsp Sunflower seeds

Directions:

In a blender, add Cow milk or Almond milk, avocado, flaxseed oil and protein powder.

Blend the mixture well until there are no lumps seen.

Transfer the mixture to a glass and top it with sunflower and pumpkin seeds.